If you have my book “Happily Healthy“, then you may be familiar with the vinyasa flow, this one is similar to the one I am showing you in my book. I thought it may be easiest to also film the session, as moving images will probably make single postures and the whole session process easier for you to follow rather than with just a book. You can also watch the video on my Youtube channel, make sure to subscribe to it for weekly updates! Namaste! Love, Lea Lou Photos and video by Sebastian Bentzin
If you own my book “Happily Healthy“ or are a regular reader of this blog, you may have a clue about my pancake obsession. I am adding pancake…
In case you are interested in my recipes, which I create for Mio magazine on a monthly basis, have a look here on Globus’ weblog. I admit that the savoury French toast with cheese and tomato chutney isn’t particularly what I’d call a healthy meal, but with Autumn approaching I believe we deserve a little comfort food every now and then, don’t you agree? Enjoy, and see you soon! Love, Lea Lou French toast with cheese and tomato chutney For two servings. For the tomato chutney (makes 1 medium-sized jar): 500 g plum tomatoes 1 onion 1 garlic clove 1 cm piece ginger 1 red chili 1 tbsp olive oil 2 cloves 1,5 tbsp white wine vinegar 2 tbsp brown sugar, maple syrup or honey 1 tbsp lemon juice Sea salt and black pepper, freshly ground For the French toast: 100 ml milk 2 eggs 1 ball (125 g) buffalo…
It is no secret that I love all birthdays – including my own! My friends and family know that, so everyone made sure to pamper me on my…
New month, new Mio magazine: I made delicious pasta for the August issue, and serve it – hot or cold, depending on your gusto – with oven-roasted tomatoes, pepper, herbs and buffalo mozzarella. Now, who doesn’t get into the holiday mode with this dish?! Are you away right now, or planning to go soon? I wish I could join you! Have a great August! And have a look here if you are interested in my other recipes for Mio magazine. Love, Lea Lou Mediterranean pasta salad with oven-roasted vegetables Für two servings. 1 garlic clove 1 small red onion 1 red pepper 250 g cherry tomatoes (preferably different colours) olive oil 1 tsp French herbs Sea salt and black pepper, freshly ground 250 g fussili (wholemeal, if preferred) 125 g buffalo mozzarella 1 handful basil 50 g sundried tomatoes (optionally) 1 handful pine nuts 75 g black olives, pitted Method:…
