Are you ready to sweat? Tone your muscles? Stretch your body? Burn fat? We can do all that with an intense 25-minutes bootcamp yoga session which I have…
The video is in German, I’m afraid, however, as there are images, you should be fine with just following the video itself. Watch the full video here, and…
If you have my book “Happily Healthy“, then you may be familiar with the vinyasa flow, this one is similar to the one I am showing you in…
I’ve talked about yoga quite a few times already, but yoga isn’t all I do to keep fit and healthy. I’m quite a fitness junkie really, have always…
