Whilst in India, I filmed a 15-minute vinyasa flow session for you straight from the beach in Goa. It’s an all-level flow, which focuses on some spine twists and hip openers. It takes little time, but gives you a nice smooth stretch at any time of the day. Head over to my Youtube channel, get your mats on the floor, and then let’s move together!
I am uploading #weeklyvlogs to my Youtube channel every Wednesday, subscribe here if you’d like to be kept in the loop.
Those of you who are interested in my yoga classes – I found a location in Frankfurt, so I will hopefully be starting to offer classes soon!
Meanwhile, join me on Youtube for some gentle flows, enjoy and Namaste!
Love,
Lea Lou
