Not far from Frankfurt, a two hours’ drive to be precise, is Seezeitlodge hotel & spa, a four star superior hotel at Bostalsee in Saarland, where I recently…
I have uploaded a new Youtube video for you introducing you to “Pranayama”, the science of breathing in yoga. Read more and watch the video: Pranayama – 3…
Are you ready to sweat? Tone your muscles? Stretch your body? Burn fat? We can do all that with an intense 25-minutes bootcamp yoga session which I have…
Whilst in India, I filmed a 15-minute vinyasa flow session for you straight from the beach in Goa. It’s an all-level flow, which focuses on some spine twists…
I’ve been back in Germany from Goa for almost a week now, and am back in my working routine and the daily hustle. Nonetheless, India is in my…
The video is in German, I’m afraid, however, as there are images, you should be fine with just following the video itself. Watch the full video here, and…
If you have my book “Happily Healthy“, then you may be familiar with the vinyasa flow, this one is similar to the one I am showing you in…
Going one step further, the two actually depend from another. It often is balance – not strength – that lifts our bodies up high, and only the right…
