I admit, blueberries are quite out of season at the moment, but you can obviously use frozen berries for the compote, and if you wanted to turn it into a wintery version, how about you cook some apples with raisins and cinnamon and serve it with the waffles? There are a million ways to serve these waffles, and I am sure they are all delicious! Enjoy watching the video! Love, Lea Lou Dairy-free oatmeal waffles with raw blueberry chia compote For two servings. For the waffles: 100 grams wholemeal spelt flour (or wheat flour if you prefer) 100 grams oatmeal flour 1 tablespoon baking powder A pinch sea salt 3 eggs 2 tablespoons maple syrup 3 tablespoons coconut oil* (melted and slightly cooled) 200 millilitres coconut or almond milk* 3 tablespoons coconut yogurt* 1 teaspoon vanilla extract Coconut oil to bake waffles* *the waffles work just as well using butter…
I can hear you complaining, whoa, hold on, wait a minute, and yes, it’s true, I’m messing around here quite a bit actually, mixing seasons, countries, cultures and…
I’ve talked about yoga quite a few times already, but yoga isn’t all I do to keep fit and healthy. I’m quite a fitness junkie really, have always been: During my childhood I tried different sorts of sports from gymnastics over swimming to horse riding and Equestrian vaulting. The latter I’ve practiced for many years even on a competitive level. Plus, I did ballet for a few years, and with a father being a triathlete I started running quite early, too. Having grown up this way, exercise is something very natural for me. I don’t have to force myself into the gym or outside for a run on a rainy day. I know that I will feel good after the exercise, so I don’t even think about whether I feel like working out or not. I aim for five to six workout sessions per week, and if you wonder if…
I’ve been wanting to make three ways of gnocchi for a long time, it’s one of those pictures I had in my head for a while, but never…
Let me say one thing straight away: You need a few hours to soak the chia seeds in the coconut and rice (or almond) milk. So, this breakfast is nothing for spontaneous morning cravings, it wants to be well planned and prepared the night before. As I love to make plans and be organised (boring, I know, but can’t help it), I don’t mind stirring together milk, chia seeds, maple syrup and vanilla, knowing that there will be a delicious sweet breakfast waiting for me in the fridge the next morning. What about you though? Do you think it’s worth the planning? I hope so! As far as the figs are concerned: Well those should be made in the morning. But again, no big deal: Heat some coconut oil in a small pan, add the figs, pour over maple syrup – and you’re good to go. Small effort, big effect,…
The exercises below are a small collection of strengthening, stretching, calming and energising poses which are part of nearly any yoga classes I have yet visited, whether that…