As long as I can remember, sleep has sadly been a challenge for me. Whilst I was scared of going to bed and falling asleep as a child, later, when I moved to Berlin as a student, I remember being most scared of noises both in- and outside the house I lived in. I don’t quite remember the time when my difficulties to find sleep turned into an actual disorder, however, it is a fact that, for quite a few years so far, I struggle to sleep – sometimes more, sometimes less. I am currently stuck in a “bad“ phase, and since I think about sleep a lot anyway, I thought I finally want to write about it, too. Perhaps to give those of you, who have similar problems, tips, and to help others to better understand what it means to suffer from insomnia.
